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The Adult Program At Pak's Ponte Vedra Is Flexible To Accommodate The Needs Of Active Adults and Parents
Adults train at Pak's Ponte Vedra for a variety of reasons. Perhaps they practiced a martial arts when they were younger. They may be looking to regain youthful movement patterns and flexibility. They may be looking to learn how to defend themselves. They may just be looking for something different that is a good workout with like minded enthusiasts. Whatever the reason, they are welcome here. 

Adult classes follow the standard curriculum, that we modify to accommodate physical limitations that adults may have. We have experience dealing with a number of injuries and work hard to help student do the best they can, to feel successful.

The adult class is for serious students that are 16 years and older. 
Introducing Master Bill DeGrafft, Head Instructor at Pak's Ponte Vedra
Bill DEGrafft
Master instructor
We have a great group of adults that come here to get a good workout in a welcoming environment. They do a great job encouraging each other and making each other feel welcome.

There is not a lot of pressure put on the Adults to promote up. They will test when they are ready.
You can change your life today or wait until next year to be in the same spot.
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